And Canned Meats的意思|示意

Processed foods, including smoked and cured meats, as well as sodas and canned products have the highest sodium content.

精制食品如熏肉、腌肉、汽水和罐头产品的含盐量最高。

Avoid:aged, canned, cured, processed or smoked meats and fish, anchovies, caviar, chicken livers, corned beef, and meats that contain nitrates or nitrites.

避免：过老的腌制加工过的罐装或烟熏的肉类或鱼，凤尾鱼，鱼子酱，鸡肝，盐腌的牛肉，含有硝酸盐和亚硝酸盐的肉类。

Over a short period, however, diets have remarkably shifted to white bread, white rice, white sugar, sugary beverages, and highly processed foods, including canned luncheon meats.

然而没过多久，餐桌上瞬间变成了白面包，白米饭，白糖，含糖饮料和午餐肉之类的精加工食品。

Traditional foods of the islands such as fresh fish, meat and local fruits and vegetables have been replaced by rice, sugar, flour, canned meats, canned fruits and vegetables, soft drinks and beer.

小岛上传统的食物如生鱼、生肉、当地水果蔬菜逐渐被大米、糖、面粉、肉罐头、水果及蔬菜罐头、饮料和啤酒等取代。

Canned goods are best, like ready-to-eat canned meats, fruits and vegetables.

最好是罐头食品，像即食的肉类罐头、水果罐头和蔬菜罐头。

Tip: Substitute herbs for salt when cooking and avoid processed meats and canned foods.

提示：烹饪时用香料代替盐，不吃腌制肉类和罐装食品。