Build muscle strength的意思|示意

Such exercises as weight-lifting are anaerobic, which require brief spurts of intense effort. They improve muscle strength or build up speed.

比如举重就是无氧运动，他需要短时间内用力屏气，这种运动增强了肌肉的力量，加快了运动的速度。 。

Deschenes has stated that if you want to build muscle strength with resistive exercises you're better off in the late afternoon or early evening.

Deschenes称，如果你想通过力量练习塑造肌肉，这种练习在下午接近傍晚时进行比较有效。

Functions: To build up the strength of abdomen muscle groups and improves the flexibility of waist.

功能：增强腹外斜肌力量及腰部柔韧性，通活关节和下肢经络。

Colostrum contains nature's most powerful immune, antioxidant, anti-inflammatory and anti-aging components that help balance blood sugar, build lean muscle, burn fat and increase strength and stamina.

牛初乳包含自然界大多数强大的免疫成分，抗氧化剂，抗炎症，抗衰老成分，有助于血糖平衡，增强肌肉的修复，燃烧脂肪和产生能量和毅力。

The second kind of exercise, resistance training or strength training, is meant to build muscle.

第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。

Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.

强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。