Can sleep up的意思|示意

You can only go without adequate sleep for so long before your body and mind force you to catch up.

在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。

Drinking excessive amounts can also lead to loss of sleep as people have to get up in the night to go to the toilet, and other studies show it can even cause kidney damage, instead of preventing it.

大量的饮水同时还可能造成失眠，因为人们不得不常常在夜里起来去上厕所，另有研究表明，喝水过量不仅不会保护肾脏，反而会使其遭受损伤。

You can sleep and wake up early perfectly fine by changing other habits.

你可能通过其它的习惯早睡早起。

No alarm clock can rudely awake me out of a good night's sleep as I get up naturally.

没有闹钟能粗鲁地将我从一个美好的睡眠中叫醒，因为我是自然醒.

Kids and pets can wake you up in the middle of the night and disrupt your sleep cycle.

孩子和宠物可能会在半夜把你吵醒，扰乱你的睡眠周期。

When you visit your parents, which you can only do on the weekends, you miss your routines with your own family and the chance to catch up on your sleep.

当你只能周末的时候看望下你的父母，你去失去了与你家人的日常生活和补足睡眠的机会。