Catch up on sleep的意思|示意

Asking extended family members or friends to watch the kids for an hour can give harried parents enough time to squeeze in missed workouts or to catch up on sleep.

请求大家庭的成员和朋友带照看孩子1小时，可以使这些被折磨的年轻爸爸妈妈有充足的时间补充缺乏的体育锻炼或睡眠。

Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.

每周只有少量的休息，并且试图在周末“补回来”，那么这并不是个好主意，因为这改变了你的生物钟。

They believe the weekend snooze is crucial for school-age children to catch up on the sleep they miss out on during a busy week.

他们认为，对于学龄儿童来说，周末赖床是把繁忙的一周里所缺的觉给补回来的关键所在。

Put your feet up, sleep off that late night, read the paper, watch a film or catch up on email.

在开车时可以抬起脚休息，夜深了开车时可以睡觉，还可以读报纸，看电影，或赶写电子邮件。

Now, I need to catch up on cleaning my bedroom, reading as well. But I think, the most important thing is to catch up on sleep. That's the best bet.

现在我需要打扫我的寝室，赶一赶要读的书，但我想最重要的还是赶一赶睡眠，这是最佳选择。

Whether or not we can catch up on sleep on the weekend, say — is a hotly debated topic among sleep researchers.

例如，我们是否能在周末补觉是睡眠研究者们争论的热点话题。