Did you ask yourself how的意思|示意

Ask yourself this: How much did you spend last year on your wine habit?

问你自己吧：去年你花了多少钱在你的葡萄酒爱好上呢？

Resist the natural impulse to blame someone else. Ask yourself what you did wrong, how you can improve.

要抵制责怪别人的本能冲动，问问自己做错了什么，如何才能改正。

Now I hear you ask, "Matt, oh wise one, how did you tie your happiness to yourself?"

现在我可以听见你在问，“马特，聪明的哥们，你是怎样把快乐和自己联系起来的？”

Ask yourself how well you did with keeping your focuses, how your body felt during the run.

问问自己，你如何保持你的重点，你的身体如何在运行过程中感受到。

One day, you will look back and laugh at what has passed and you will ask yourself, "How did get through all of that?"

总有一天，你会笑笑回首往事，然后问自己：“我是怎么度过的？”