Do easy workouts的意思|示意

But if you start with 10 lb. weights, your workouts will be easy to do and your successes will motivate you to move on to bigger challenges.

但是如果你从10磅开始，你的锻炼会变得容易起来，继之而来的成功将会激励你去尝试更大的挑战。

When your weekly miles include tough track workouts, tempo runs, and short repeats, they're harder to recover from than if you do the same volume of easy aerobic running.

当你每周英里包括严格的跑道训练，节奏跑和短距离重复跑，他们会比做等量的简单有氧跑步要难恢复。