Downward-Facing Dog的意思|示意

And here's another reason to be down with downward-facing dog.

人们弯腰做下犬式动作还有另一个原因。

Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites).

试试看狗趴式和腿向上靠墙式吧（这些姿势都可以在瑜伽网站上看到）。

Poses that elongate the spine such as downward-facing dog and standing poses prepare the body for twisting.

拉长伸展脊柱的的体式能够为扭转做好准备，例如下犬式和站立体式。

Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.

从下狗式，呼气，右脚向前迈到两手之间，右膝在脚跟正上方，小腿与地面垂直。

the amount of time we might spend in downward facing dog pose pales in comparison to the amount of time we spend seated in our chair, staring at the computer screen, surrounded by co-workers.

不看电视？ ——但我们真能去做下犬式的时间少得可怜，更多时候还是坐在椅子上盯着液晶屏，身边只有同事。