Eat Fresh Produce的意思|示意

多吃新鲜食 The best way to reduce salt is to cut back on processed and restaurant foods, eat fresh produce, and reduce portion sizes. Nutritionists recommend eating whole grains instead of bread -- a single slice of packaged bread can contain 150 mgs to 200 mgs or more of sodium. Cut back gradually, so your palate adjusts to a less salty taste.