Eat of what的意思|示意

The secret is to record everything I eat - regardless of what it is - right down to the last cookie, and start anew the next day or next moment.

秘密就是记录下我所吃的任何东西——无论它是什么- - -一直到最后一块饼干，下一天或下一个时刻重新开始记录。

The issue is not simply a matter of what we eat, but how we eat.

问题不仅我们吃的是什么这么简单，还有我们怎么吃的问题。

If you plan what you're going to eat, you reduce your chances of overeating.

如果你对要吃的东西加以计划，饮食过度的几率就会减少。

People said the dairy industry and the meat industry were especially effective at lobbying and that gave you a skewed version of what to eat.

人们说乳制品行业和肉类行业在游说方面特别有效，并给了你一个歪曲版本的饮食建议。

What if someone could create a pill that mimicked the physiological effects of eating less without actually forcing people to eat less?

如果有人能发明一种药丸，既能模拟少吃的生理效应，又不会真正地强迫人们少吃，会怎么样呢？

Like every other part of the body, our diet—that is what we eat—is extremely important to the condition of our hair.

就像对身体的其他部位一样，我们的饮食——也就是我们所吃的东西——对我们头发的状况极其重要。