Enjoy The Head Rush的意思|示意

享受头部急速流动 UTTANASANA (Standing Forward Fold): In your most comfortable PJ's, start standing with your back against the wall, feet separated hips width and placed one foot away from the wall. Engage your quadriceps (front muscle on thigh) and extend your torso until you can melt over your legs. Keep the bottom resting on the wall and let the arms dangle. Take 20 full breaths. Place your hands at the wall on either side of your hips and gently press your bottom away from the wall until it stacks over the heels. Let the arms dangle. Take another 10 breaths. One vertebrae at a time, roll up to stand. Enjoy the head rush.