GRAB UP and DOWN的意思|示意

Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down).

手握三磅重的东西或者2个汤罐头，锻炼双臂肱三头肌，（把手放置于后头，手肘靠近耳朵，上下举起负重）。

They grow up and they grow down and grab the earth between their hairy toes and bite the sky with violent teeth and never quit their anger.

它们向上生长也向下生长，用它们须发样的脚趾攥紧泥土，用它们猛烈的牙齿噬咬天空，怒气从不懈怠。

And there she has remained since, looking down in eternal regret, accompanied only by a little rabbit she managed to grab on the way up.

嫦娥俯瞰人间，心中懊悔不已。自此她就留在了那里，只有一只飞天时捉到的小兔子陪伴着她。

With the purchase of an entrance ticket, visitors can grab a blow-up tube and slide down the slope twice.

买了入场券后，游客能抓住一根单相交的管顺着斜坡滑行两次。