Help Muscle Relaxation的意思|示意

Relaxation dance" is indeed an excellent exercise. It allows every joint and muscle of the body to move. However, it does not help the internal organs to exercise."

松身功舞」是一个很好的肢体运动，它使全身每一个大小关节、肌肉都动了起来；美中不足的是缺少能使五脏六腑也动起来的内在运动。

But practicing clinically proven relaxation techniques, such as deep breathing or systematic muscle relaxation, for about 20 minutes a day can help tremendously.

但临床实践证明放松是有技巧的，比如深呼吸或者系统的肌肉放松，每天20分钟可以达到显著的放松效果。

Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.

其中很多不仅能够帮助你进入和保持睡眠，而且它们还能促进肌肉的放松。

Progressive muscle relaxation is a method to help you relax.

渐进式肌肉放松是一种帮助你放松的方法。

Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.

渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。

Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).

渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。