In A Marathon Race的意思|示意

Despite temperatures in the 20s, thousands of runners showed up for a marathon at Disney World, trying to find any way they could to stay warm before the race.

尽管气温只有20多度，数千名跑步者仍然在迪斯尼世界参加马拉松比赛，试图在比赛前寻找任何保暖的方法。

Gebrselassie announced his decision after pulling out of the New York City marathon in the middle of the race with a knee injury.

Gebrselassie是在纽约市马拉松比赛中膝盖受伤后宣布的这个决定。

I have two databases and I'm sharding by distance, so when I create a marathon (which is greater than 10 miles), say, that Race instance should be found in shard 1.

我有两个数据库并通过距离进行切分，所以当我创建一场马拉松时(10英里以上的比赛)，该Race示例应在切分1中找到。

This is due, in part to poor race execution , but also to a fundamental training flaw: very few marathoners spend training time at their goal marathon pace.

这是，部分地由于比赛执行不好，还由于一个基础训练的瑕疵：几乎没有马拉松跑步者按照他们的马拉松目标配速进行训练。

If you're running a big race, such as a marathon, it's important to cut back your mileage in the final two to three weeks before your race.

如果你进行大型的比赛，例如马拉松比赛，在比赛的前两三周缩减你的训练次数是很重要的。

If you ever want to do a longer race, such as a 20K, half marathon or marathon, you need to switch from medium speed to slow … in order to work on your endurance.

如果你想要参加一个长距离比赛，比如20公里，半程马拉松或者马拉松，那么你需要将中速调整到慢速……这是为了锻炼你的耐力。