Just take five minutes的意思|示意

So take five minutes before and after each meal to just sit, relax, and breathe.

所以，吃饭前后5分钟坐下来，放松，呼吸。

Users are invited to take a simple test, which they have to pop into their mouth for just five minutes, to create their individual chemistry or scent profile.

他们会先邀请用户参加一个简单的测试，测试仪器会探进他们嘴里五分钟，以此建立个人化学或是气味档案。

Take a five minutes to smiling, just smiling, and after while, it comes naturally.

每天抽五分钟的时间来微笑，只要微笑。然后，微笑就会自然流露。

Now, let me take a sidebar for about five minutes to talk about course administration, the administrivia things that we're going to do in the course, just so you know what the rules are.

现在，让我用大约五分钟的边角料时间，来说说本门课的基本信息，也就是我们需要在课上做的事儿，好让你们了解一下规则。

"Focus just on the five minutes it will take to put your shoes on and get out the door." Once you're outside, your momentum will likely carry you.

只要关注穿鞋、走出家门的那5分钟“一旦你到了外边，你的动力就会让你前进。”