Nathaniel Branden的意思|示意

According to the psychologist Nathaniel Branden self-esteem is the integrated sum of self-confidence and self-respect.

心理学家那撒尼尔·布兰登(Nathaniel Branden)认为，自尊是自信和自我尊重的综合。

Nathaniel Branden provides several questions we can ask ourselves at this point.

Nathaniel Branden对此提出了几个问题，我们可以问问我们自己。

"There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity." -nathaniel Branden.

“压倒性的证据表明，自尊心越强的人越有可能对人尊重、和善和慷慨。”——纳撒尼尔·布兰登。

That was the moment I understood why Nathaniel Branden calls visibility one of the most important ingredients in self-esteem and happiness.

那时，我明白了纳撒尼尔.布兰登所说的，为什么能见度是自尊和幸福一个很重要的材料。

Psychotherapist Dr. Nathaniel Branden suggests a simple solution for people who feel overwhelmed with life: the 5 percent rule.

精神理疗师纳撒尼尔·布兰登提供了一个很简单的建议给那些觉得生活压力甚大的人：百分之五定理。

As Nathaniel Branden puts it - we spend our entire lives alienated from ourselves.

正如纳撒尼尔·布兰登所说的，我们花了一辈子让自己和自己更格格不入。