Program-Body的意思|示意

With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently.

经过定期的力量训练计划，你能减掉身体脂肪，增加肌肉量，而且能更有效地消耗能量。

“It wants to see a finger, ” said John Anschutz, the manager of the assistive technology program at Shepherd. “It really requires the quality of skin and body mass to operate.”

“它希望看到一个手指，”谢菲尔德中心的辅助技术项目经理约翰.许茨说：“这真的需要考虑皮肤质量和体重来进行操作” 。

Other new products in the program have included a kind of full-body blow dyer and specially designed clothing that allows people with disabilities to dress and undress.

该项目的其他新产品包括一种全身吹风机和特殊设计的衣服，这种衣服能让残疾人自己穿衣和脱衣。

Weigh yourself once a month instead of daily or weekly to give your body time to respond to your weight loss program.

每月一次给自己称重而不是每天或是每周，这是给你身体一点时间响应你的减肥计划。

The mind-body program includes an exercise called “cognitive restructuring,” in which women are asked to share recurring negative thoughts.

身心方案包括了所谓的“认知重建”的练习，即要求患者分享消极的思想。

The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program, even if you keep dieting.

如果你中断了你的运动计划，就算你继续节食，那些原本经由运动消耗掉的脂肪会很快回到你身上的。