Reduce Muscle Tension的意思|示意

Massage helps reduce muscle tension and stiffness in numerous ways, including increasing blood flow to your muscles.

按摩在许多方面有助于减轻肌肉的紧张，增加弹性，包括增加肌肉里的血液流量。

A concentrated 30 minute massages focusing on the back, Neck and shoulder,. Special massage techniques are used to relax and reduce muscle tension.

对背部，颈部及肩膀集中按摩30分钟。特殊的按摩技术，以放松和减轻肌肉紧张度。

Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.

睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。

Getting in a little gentle restorative yoga before you hit the sack can help put your mind at ease steady your breath and reduce muscle tension without revving up your heart.

睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可加重肌肉的紧张感。

Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.

渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。

The goal is to reduce fear and muscle tension, which can increase the pain of labour, and to make the mother an active participant in the process.

目的是减少恐惧心理和肌肉的紧张（这些都会增加分娩的痛苦），让母亲在分娩过程中积极配合。