Relieve stress and anxiety的意思|示意

Students prefer to rely on peers to relieve stress and anxiety.

学生更喜欢依靠同伴来缓解压力和焦虑。

Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.

这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。

Scientists said that having a cat helped to relieve stress and anxiety, which is known to help protect against heart disease by lowering blood pressure and reducing the heart rate.

研究人员发现，养猫能使患心脏病和中风的风险降低三分之一以上。

Knowing that marriage has stages helps relieve anxiety and stress during times of trouble. You gain the perspective you need to understand what is going on at this time in your life.

懂得婚姻的阶段性能在遇到困难时帮助我们缓解焦虑和紧张，你会做好此时下一步该怎么办的准备。

It helps to reduce stress and fatigue, improve memory, relieve symptoms of anxiety and depression, promote endorphins, enhance self-confidence, and improve concentration.

锻炼可减少压力、缓解疲劳、提高记忆力、缓解焦虑抑郁等症状、促进内啡肽、增强自信，同时能提升注意力集中度。

Calming. Helps relieve nervous tension, stress and mild anxiety. Beneficial in massage to temporarily relieve headaches and muscular pains. Valuable in skin care.

有助舒缓绷紧神经，压力及轻微焦虑，作按摩使用可暂时舒缓头痛及肌肉疼痛，具超卓护肤效能。