Side Neck Stretch的意思|示意

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侧颈拉伸

Side Neck Stretch的网络常见释义

侧向颈部拉伸 ... 下巴旋转（Chin Rotations）侧向颈部拉伸（Side Neck Stretch）下巴放松（Jaw Release） ...

Side Neck Stretch相关例句

You will feel the stretch along the left side of your neck.

你将会感觉到自己的左侧颈部得到了伸展。

You will feel the stretch along the right side of your neck.

你将会感觉到自己的右侧颈部得到了伸展。

With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.

伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。

Stretch the neck muscle by tilting your head to the side and slightly back, hold for 10 seconds. Do it again to the other side.

通过头向两侧倾斜再复位，来拉伸脖子的肌肉，保持10秒钟。做完一侧换另一侧。