Six Mile Run的意思|示意

It was a 5 mile run six years ago in the middle of a Michigan Winter (below freezing!) to get White Castle at 4am.

不过六年前在一个密歇根的隆冬中（气温已经零下！） 我曾经跑了五英里，在凌晨四点到达了“白色城堡”快餐连锁店。

After a six-mile run, Jackie returns home for a substantial breakfast.

6英里跑之后，杰基回家吃一顿丰盛的早餐。

The rules have yet to be finalised, but the vehicles which make it to the final event will be required to complete a 60-mile run through a mock urban environment in less than six hours.

规则还没有最终完成，但进入决赛的车辆必须在六小时内完成60英里长的模拟城市环境的赛程。

It's the same reason you shouldn't go for a six-mile run while you're ill – your body has enough to cope with.

同样道理，生病时不应该长跑——身体会吃不消的。

With just six weeks left before Chicago, it was very doubtful that he would be able to run a full marathon at a tempo one minute per mile faster than his best, current 5k!

我非常怀疑他能否在6周之后举行的Chicago马拉松上，以比他当时最好5 K每英里快1分钟的配速完成一个全程马拉松！

To achieve this, do your first 20-mile training run at least six (or more) weeks before race day, and do at least three total long runs of 20 to 24 miles.

这样的话，至少在比赛的六周前，开始你的第一个32km。并且，在比赛前至少做三次20到24英里(32km到38.4 km)的长距离拉练。