Such As Whole Grain的意思|示意

Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.

午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。

Start with complex carbohydrates that are high in fibre, such as whole grain breads and cereals, dried beans and peas, Brussels sprouts, oranges, and prunes.

首先吃一些富含纤维的碳水化合物，例如全麦面包、谷类食物、干豆和豌豆、抱子甘蓝、橙子以及西梅。

This small earrings, such as soybean grain size, craftsmen are inlaid in the top of the 13 Crystal, closely combined in the elliptical disk alloy to become an organic whole.

这款小耳饰如黄豆粒大小，工艺师却在上面镶嵌了13颗水钻，紧密联合在椭圆的合金盘面上成为一个有机的整体。

This can have odd results, such as General Mills’ whole-grain Cocoa Puffs.

这可能会造成尴尬局面，会像通用米尔斯的全麦可可泡芙一样的结果。

Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.

研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。

Identify general dishes and food items that fit into your diet (such as fish, salads and whole grain bread) so you recognize them on restaurant menus and know what to look for.

弄清楚大致有哪些菜肴和食物适合你吃(比如鱼、沙拉和全谷类面包等等)，这样你就能在餐馆的菜单上认出它们，知道自己要选什么。