You eat well的意思|示意

So today I'm going to talk about ways of making sure that you eat well while at the same time staying within your budget.

今天我准备告诉你一种确定你吃好了的方法同时在你的预算之内。

SOLUTION: You might as well eat a hamburger with a side of lettuce.

解决方案：你吃汉堡包时也加一片生菜叶吧。

What you eat-and when-affects your emotions and spirit as well.

你的膳食内容和就餐时间同样影响着你的精神和情绪。

Well, I don't know about you but I'm all in favor of going out to eat this evening.

我不知道你怎么想，我觉得今晚出去吃比较好。

"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。

If you eat well and exercise, you're going to be healthier and stronger.

如果你吃得好，再加上锻炼，你会变得健康强壮。