Your target weight的意思|示意

To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.

为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。

And once you've reached your target weight, the program will teach you how to maintain your weight for a lifetime.

一旦你已经达到了你的目标体重，这份计划会教你如何终身保持你的体重。

If you're overweight and want to change that, the first step is deciding what your target weight is.

如果你已经超重，而且想要改变，第一步就是确定自己的目标体重。

If you're among the 200 million Americans who have ballooned past their target weight, you can take some consolation from the fact that your early ancestors would be very proud of you.

有2亿美国人超出自己的定下的体重目标，如果你是其中一位，那么让你获得一些宽慰的是你老祖宗们也许会对你很自豪。

Scientists have found that you can double your chances of reaching your target weight if you get between six and eight hours sleep a night.

科学家们发现，如果你每天睡6到8个小时，你达到目标体重的机会就会加倍。

South Beach Diet Phase 3 begins when you have hit your target weight.

南滩饮食第三阶段开始当你达到您的目标体重。