a light sleep的意思|示意

Instead of trying to figure out your motion patterns, Gentle Alarm takes a statistical approach: near the end of the night, light sleep and deep sleep alternate every 30 minutes or so.

因此，Gentle Alarm并非通过您的动作来测算您的睡眠状态，而是根据的统计结果：在夜幕即将结束的时候，浅睡眠阶段与深睡眠阶段约每30分钟交替一次。

If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.

如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。

The body responds to light, and it is much easier to sleep in a completely dark room.

身体对光是有感觉的，而在一个全黑的房间里入睡会更方便。

Remember, manipulating light and temperature manipulates your body's clock and gives it a clear mandate to sleep.

记住，通过调节亮度和温度来调节你的生物钟，给它一个明确的睡觉指令。

Turn out the light earlier, let them sleep later at least some days of the week, and work out a schedule so you two take turns getting a decent night's sleep.

早点熄灯，一个星期内至少让他们晚睡几天，并制定出一个时间表，好让你们两个轮流都能睡上好觉。

Now, a nightlight won't hurt, but keeping the TV or computer on or having your normal light on can cause us to wake throughout the night, disturbing our sleep.

现在，一个夜灯也没什么伤害，但是开着电视、电脑，或者开着平常的灯睡觉可能会让你整晚都醒着，扰乱睡眠。