aerial arch的意思|示意

'

Aerial arch, or sometimes referred to as jumping arch, is a technique used in fitness and dance classes as well as in acrobatic or gymnastics training. It is an excellent exercise for developing strength, flexibility, balance and body awareness.

The exercise utilizes the arms, legs and core muscles to create an arching shape in the air with the body. The arms, legs and core are used to lift the torso off the ground, creating an arch. This arch is then held for a period of time while the body is supported by the arms and legs.

Aerial arch can be used in a variety of ways. It can be performed as a static hold, allowing the body to slowly move into the position and hold it for a few seconds. It can also be performed as a dynamic movement, where one will arch the body and then bring it back down to the starting position in a certain pattern.

Aerial arch is an incredibly beneficial exercise for developing strength, flexibility and balance. It also teaches body awareness and proper technique, which is essential for any kind of physical activity or sport.

A common mistake when performing aerial arch is to overarch the body and bend too far back. It is important to keep the body in good alignment during this exercise and make sure to keep the spine straight and core engaged.

Aerial arch can be an excellent addition to any fitness or gymnastics routine. It is a great way to improve your strength, flexibility, balance and body awareness. With proper technique and form, you can achieve amazing results.