alignment pose的意思|示意

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The English word 'alignment pose' refers to a type of position or posture used in yoga or physical therapy. It is a position in which one seeks to align the spine, pelvis, legs, and arms in order to create correct posture, increase balance, reduce pain, and prevent injury.

Alignment poses can be very simple, such as standing with your feet shoulder-width apart, arms extended, and back straight. Or, they can be more complex, such as the Warrior II pose where you balance on one leg, the other leg bent and extended in the back, the arms stretched out, and the torso shifted to the side.

Alignment poses help to strengthen your muscles, increase flexibility, and improve range of motion. When done regularly and with proper technique, they can help relieve pain, reduce tension, and improve your posture.

Alignment poses also provide a sense of relaxation and well-being. When done slowly and mindfully, they can help relieve stress, promote blood circulation, and improve your emotional health.

So if you are looking to enhance your physical, mental, and emotional well-being, consider incorporating alignment poses into your regular practice. As with any form of exercise, it is important to practice proper technique and consult with a qualified teacher in order to avoid injury.