ball-heel的意思|示意

It's not easy for a player to heel the ball back well.

对于一名运动员来说，用脚后跟把球传好是不容易的。

Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.

身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。

If you notice that your shoes are wearing in the normal pattern, from the outside of the heel to the ball of the foot, that means you are a normal pronator.

如果你找不到好的跑鞋商店，以下是如何分析你鞋的方法。首先为了分析你的鞋，找一双穿破的鞋，看看鞋的鞋底，注意破损的模式。

As in all standing poses, both of your feet should bear equal weight on the front of the heel and the rear of the ball of the foot.

在所有的站姿，双脚应该均匀地承担重量，重量在脚跟的前面和脚球的后面。

Some say to run on the ball of your foot, others say contact the ground with the heel. We take a middle of the road approach.

有些人认为跑步时用前掌着地，也有人认为应该足跟着地。

As you move the shinbone, you may notice that a little more weight shifts onto the ball of the foot and that there is less weight on your heel.

当你在移动小腿时，你可能会注意到，更多一点的重量分配到脚掌，而在脚跟的重量却减少了。