beans and legumes的意思|示意

Vegetables, fruits and legumes such as chickpeas or black beans.

蔬菜、水果和豆类如鹰嘴豆或黑豆。

Beans, nuts, legumes, and lentils are also awesome choices.

大豆、坚果、豆类和扁豆也是不错的选择。

Women who showed a much lower rate of heart attacks tended to get their protein from beans, legumes, oatmeal, whole grain, tofu and brown rice, and their fat from nuts, olive oil and canola oil.

研究人员发现。远低于常人发生心脏病发作的女性往往从豆类、燕麦粥、全谷类、豆腐、糙米、和蔬菜中获取蛋白以及从果仁、橄榄油、芥花油中获取脂肪。

Here are some ideas for adding legumes (beans, peas and lentils) to meals.

想知道怎样增加豆类(大豆，豌豆和小扁豆)在一日三餐中的含量吗？

Legumes like beans and lentils are loaded with protein, fiber, iron and calcium and are free of fat and cholesterol.

豆科植物如豆荚和扁豆含有蛋白质、纤维、熨斗和钙，没有脂肪和胆固醇。

Eat more poultry, fish, nuts, and legumes (beans) and less red meat.

多吃禽类、鱼类、坚果和豆类，少吃牛肉羊肉。