dinner-plate的意思|示意

A study in the Journal of the American Dietetic Association suggests that parents stop teaching their children the once popular cardinal rule of the dinner table, ” clean your plate, eat it all”.

当孩子的身体告诉他他已经吃饱了的时候，不要强迫你的孩子继续吃下去。 发表在《美国饮食协会杂志》上的一项研究报告表明，家长们不应该再让孩子记住那条曾经的主流餐桌规定——“不许剩饭！”

You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.

如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。

Many nights, my dinner looks so alive and beautiful that my kids (ages 5 and 7) will ask me if they can try something off my plate.

很多时候我的饭菜看起来生机勃勃而且外观漂亮，以至于我的孩子们（5岁和7岁）会问我是否可以从我的盘子中拿走一些东西。

Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.

看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。

What Secchi produced was a dinner plate-sized white disk that is lowered into ocean water until it cannot be seen anymore.

所谓塞齐盘就是餐盘大小的白色磁盘，把它沉入海水，直至再也看不见。

Here is my dinner plate. Dinner is completed with a glass of white wine.

这是我的盘中餐。配上一杯白葡萄酒，晚餐齐备了。