down time pay的意思|示意

If, like most writers these days, you're holding down a job to pay the bills, it's not easy to find the time to write.

如果你像现在的大多数作家一样，干着一份养家糊口的工作，那么要腾出时间写作确实不容易。

We have simply incurred more technical debt than we would like and now is a good time to pay it down.

只是我们欠下了足够多的技术债，再也无法忍受，而现在是还债的好时候。

Well, my wife and I pay Time Warner Cable $142 a month for cable and an internet connection , and I can't remember the price of our service ever going down.

好吧，我和我妻子为了看电视和上网，每个月给时代华纳有线电视公司142美元，我不记得他们有降过价。

It can help tremendously to slow down, to do only one thing at a time, to really pay close attention to your immediate surroundings.

避免匆忙、一次只做一件事、真正注意周遭环境都有极大的帮助。

It's still difficult to slow down, but much easier to find the time because I have experienced the pay-off.

这还很难放缓，但很容易找到，因为我已经经历了放线的时间。

For example, every time you walk up and down the stairs in your house or place of work, pay close attention to every step, every movement, even your breathing. Be totally present.

例如，每当你在家里或公司上下楼梯的时候，仔细注意每个步伐，每个动作，甚至你的呼吸—全然地临在。