economical running的意思|示意

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Economic running is a way of running that helps runners to save energy, conserve physical strength and run for long distance without getting tired quickly. It usually involves running in a relaxed and efficient manner.

The main idea behind economic running is to use the least amount of energy possible while running. This means that runners should focus on running in an efficient and comfortable way. To do this, runners should keep their strides short and light. They should also focus on good posture while running and use proper running technique.

A key part of economic running is to maintain a consistent pace. Runners should resist the temptation to go too fast during the first few miles, as this will lead to over-exertion and eventually fatigue. Instead, they should maintain a steady and consistent pace that can be sustained over a longer distance.

It's also important to use the environment to your advantage. If the terrain is hilly or undulating, use the downhill sections to pick up speed and the uphill sections to take it easy. This will help to conserve energy and prevent fatigue from setting in.

Finally, runners should pay attention to their breathing. They should make sure to breathe in through their nose and out through their mouth in an even and rhythmic fashion. This will help to keep their bodies in an efficient and relaxed state, allowing them to make the best use of their body’s energy and maintain a consistent pace.

By following the principles of economic running, runners can improve their running performance and endurance. Keeping a relaxed and efficient running technique can help them to run for longer distances without tiring quickly.