external control的意思|示意

External control is a term used in psychology to describe a person's control of their environment. It is the sense of being able to make decisions and choices based on a set of predetermined criteria. It is often used in the context of psychological interventions such as cognitive behavioural therapy.

External control might involve regulating one's own behaviour to fit within a specific set of guidelines or expectations. For example, if a person sets limits for themselves regarding how much time they will spend on a particular activity, they are exercising external control. External control may also involve controlling the environment, such as creating a tidy workspace or establishing house rules.

External control can be beneficial when it helps an individual to take responsibility for their actions and behaviours. It can help a person to create structure and order in their life, and provide a sense of stability. It can be particularly useful for those who struggle with impulsivity or difficulty in making decisions.

However, external control can also be detrimental if it becomes overly restrictive and leads to feelings of disempowerment or entrapment. Some individuals may use external control as a way to cope with feelings of anxiety or insecurity. In extreme cases, excessive external control may lead to feelings of depression or a sense of worthlessness.

In general, it is important to remember that external control should not be used as a means to control or overpower. Instead, it should be employed as a means of gaining insight into oneself and one's behaviour, and to create a sense of order and control in one's life.