flat fish的意思|示意

Flatfish is a broad term used to refer to a family of ray-finned fishes that are characterized by the two-dimensional laterally compressed body. They are found in ocean shallow waters and bottom-dwelling depths. They spend their lives mostly lying on one side in the ocean bottom, with both eyes on the same side of their heads. The common examples of flatfish include flounder, sole, halibut, and turbot.

Flatfish can be used fresh, frozen, dried, or smoked. Fresh or frozen flatfish is used in several recipes such as fish soups and stews or sautéed with oil and seasonings. It can also be baked or broiled to bring out its juicy flavor. Dried flatfish is most commonly used for making fish stock, soups, and fish chowders. It can also be used to make fish fritters or used to add flavor to seafood stews. Smoked flatfish is mostly used to make fish dip, fish tacos, and fish sandwiches.

Flatfish is a nutritious seafood choice, It is a good source of protein, minerals, and vitamins. It is also rich in high-quality omega-3 fatty acids which provides various health benefits. These fatty acids can help reduce inflammation and the risk of cardiovascular diseases.

Overall, flatfish is a popular seafood choice and can be used in various recipes. Regardless of how they are cooked, they are a nutritious and flavorful meal.