give changes back的意思|示意

All you need to do is take a step back and observe your actions and routines objectively to be able to make some simple changes that could give you up to multiple hours of free time every week.

你所需要做的是往后退一步，客观的观察自己的行为和日常生活，以便能够做些简单的改变，让你一周能拥有几个小时的空闲时间。

You are awakening to your true selves and have realised your potential to bring about changes, that will give back your freedom.

你们正醒悟到你们真实的自我，并意识到你们的带来改变的潜能，这将归还你们的自由。