habitual routine的意思|示意

Your body ADAPTS to its routine, and if that routine is monotonously habitual as with many runners, it doesn't take much of a change to cause an injury.

你的身体已经适应了某种模式，对赛跑者来说也是如此，身体习惯了单一的模式，那么稍微有点变化，就有可能会受伤。

This is a bit disturbing, because the important habitual neural networks are not formed by mere routine, nor can they be reversed by clever cues.

这有点令人不安，因为重要的习惯神经网络不是仅仅通过例行程序形成的，也不能通过聪明的线索来逆转。

And I know that habitual present routine and the distortion of the seasonal marketing campaign is getting to you.

我知道习惯性的日常安排和季节性营销活动所带来的扭曲正在影响你。