long-distance run的意思|示意

In surveys, I've found that those who used to run 20 miles (as a longest long run), and bump the distance up to 26 miles, experience an average improvement of over 15 minutes.

在调查中，我发现那些从过去跑20英里(最长的长距离跑)，现在跑26英里的人，平均成绩提高15分钟以上。

To prepare for a 10k, increase the distance of the long run every other week by 10 minutes.

如何为完成一万米做准备？每隔一周增加十分钟长跑时间。

The present study examines the relationship between intensity, direction of competitive state anxiety and performance in long distance run in college students.

本文考察了竞赛状态焦虑的强度和方向性这两个维度及其与大学生长跑考试成绩之间的关系。

Studies have shown that Kenyans' use less energy to run the same distance as other populations, due to their long legs and large lung capacity.

研究表明，跑相同的路程，肯尼亚人比其他人群节省能量。 这要归功于他们的长腿和大肺活量。

The common wisdom on long runs (for 5-10k distances) is that the mileage of the run should be, at the very least, 3 times your race distance.

关于长距离跑（5-10k距离），一般的看法是长距离跑里程应该至少3倍于您的赛程。

An event for the long-distance stairway runner also takes place in Radebeul, Germany, where competitors run up 397 stairs 100 times to equal the height of Mt Everest.

德国拉德·博伊尔还举行了距离最长的爬楼梯的比赛，397级楼梯，参赛者们爬了100趟，相当于珠穆朗玛峰的高度。