lower back lift的意思|示意

As you stand, maintain the natural curve in your lower back and keep your core muscles tight. Use your leg muscles - not your back - to lift the object.

在你站起来的时候，继续保持腰背部的自然曲线，保持收紧你的核心肌肉。用你的腿部肌肉——不是背部——去抬起物品。

Teachers often tell beginners to lift their sitting bones in forward bends because beginners tend to round their backs in such poses, which can lead to disk compression and lower-back injuries.

老师通常告诉初学者在前屈中尽量抬高他们的坐骨，以免弓着腰，因为那样的话可能会伤害到下背部。

Since the muscles in the abdomen and lower back play an important role in preventing collapse, move the navel toward the spine and lift the sacrum away from the lumbar spine.

此过程中，腹部和下背部肌肉的作用非常重要，所以你需要将肚脐内收，同时把骶骨向上提。

Then lift the lower back ribs away from the pelvis to keep the lower spine as long as possible.

然后提起后侧肋骨的下部离开骨盆并保持脊柱下部尽可能地长。

Drip cup: located in the lower back of the refrigerator need to be empty as necessary. To remove lift cup up and out.

滴水杯：安装在冰箱内后方比较靠下的地方需要经常清空。向上拿起杯并倒掉里面的水。