negative self-talk的意思|示意

Here are some examples of typical negative self-talk and how you might put a more positive spin on these internal (or external) conversations.

下面是一些自我暗示的负面例子，以及我们怎麽样能够从这些内在或外在的谈话建立更加积极的态度。

Often, this kind of belief generates negative self-talk and becomes so entrenched that the very idea of change is frightening.

往往，这类观点产生的是消极的自我对话。它们会根深蒂固从而到了要改变会令人害怕的地步。

So why not hit the delete key on negative self-talk? Here's how.

那么为什么不对那些自己的消极思想点击删除键呢？

Motivating yourself by with criticism, negative self-talk, or name-calling decreases your overall level of motivation.

用批评、消极的自我对话、或辱骂的方式“激励”自己会让你缺乏动力。

When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.

当你意识并停止消极自语时，你的思想会开始自然地流向积极的大脑状态。

There's nothing wrong with being self critical, but when your negative self-talk holds you back from personal, emotional and professional growth you need to act.

自我批评没有问题，但是消极的言论会让你个人的、情感上、专业上所需要的成长滞后。