pull-over and bench press的意思|示意

仰卧头后拉起卧推 ... 两手抓两手都要硬 grasboth links at the same time and attach sufficient importance to both; grasp both links at the same time and attach sufficient importance to both; we must address ourselves to the problem of both material and ethical civilization (both material as well as culture and ideological progress) without any letup; we must address ourselves to the problem of both material and spiritual 仰卧头后拉起卧推 pull-over and bench press 两手冰凉 (be so angry that) one's hands turned icy cold ...