self massage的意思|示意

One University of Miami study found that a brief self-massage at work reduced stress and boosted job performance.

美国迈阿密大学的一项研究表明，简短的自我按摩可以减少工作压力并提高工作绩效。

I also do the deep breathing and self-massage mentioned above as I do so.

在闲步中也做上文提到的深呼吸和自我推拿运动。

Stress-management techniques such as biofeedback massage therapy and self-hypnosis have been used with some success.

压力调整放松法的运用，比如生物反馈法、按摩理疗法和自我催眠法，已经取得。些成功。

But experts also pointed out, these acupuncture points and massage is also applicable to the elderly as well as other people, sometimes it can self massage and Paul Johnson.

并且专业人士也指出，这些穴位以及推拿方式同样也实用于老年人以及其他人群，偶尔候都能够多多自我推拿和保娇。

If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage.

如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。

Self-massage. I like to massagemy shoulders, neck, head, lower back.

自我按摩 我喜欢按摩自己的双肩、脖子、头和后背。