sleep program的意思|示意

I ran across an advertise we are pirates, these data are stolen from youdao on the Internet for a sleep program.

我看到互联网上一则关于睡眠计划的广告。

Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。

You program the clock with the latest time at which you want to be wakened, and it then duly wakes you during the last light sleep phase before that.

你给时钟设定了你想要醒来的最晚时间，然后它会在之前的浅睡眠阶段按时叫醒你。