specific body force的意思|示意

The most important element that affects the specific throwing speed is the lower limbs explosive force , then the body force and last lower limbs maximum force.

对女子铁饼运动员专项投掷速度影响最大的是下肢爆发力，其次是躯干力量，下肢最大力量的影响相对较小；

It is recomanded to isolate each muscle you want to train in order to get the maximum results. This mean you should only be using force on a specific area of your body for that particular moment.

为达到最好效果，最好是单独训练每个肌肉群，这就是说，在练习期间，针对在身体的特定区域做特定练习。