to get a grip的意思|示意

I struggled to get a grip on myself as I drove to school.

在开车到学校去的路上，我努力地控制住自己的情绪。

Part of me was very frightened and I consciously had to get a grip on myself.

我其实非常害怕，但又不得不有意识地控制住自己。

After about an hour of this, we managed to get a grip on the movements and strokes needed to perform the "art" of skating!

经过一个小时左右，我们终于抓住了动作和招需要表演“艺术”溜冰！

The BBC was trying to get a grip on how new technologies are changing the way people use television, radio and new media.

BBC试图了解新科技如何改变人们使用电视、广播和新兴媒体的方式。

That's kind of counterintuitive and unwelcome: starting out to make a model with the intention to get a grip on complexity, we end up with a universe even more complex.

但是有点违反直觉和令人不悦的是：虽然制作模型的出发点是为了控制复杂度，但最终却得到了一个甚 至更复杂的世界。

This year the Americans are deploying a full Marine brigade, some 10, 000 men in all, plus a combat aviation brigade from the 82nd airborne division, to try to get a grip.

今年美军部署了一只完整的陆战队旅，一共大约10000人，外加第82空降师的一个作战航空旅，试图获得这里的控制权。