to pace yourself的意思|示意

Training yourself to maintain a pace that is outside of your comfort level for an extended period is so important for fast racing.

为了提高比赛速度，必须训练您自己长时间保持某个您舒适范围之外的配速。

You will need to pace yourself, so set up little fun breaks that you can look forward to, for you will have your nose to the grindstone for a long time.

你需要调整下自己的步调，因此，安排些有意思的小小的休息来让自己可以期待，因为你将会有一段很长的时间不敢懈怠。

While it's not good to do every run or your entire run at a hard pace (easy days are important), you should sometimes try to push yourself to get some results.

然而每次跑步或者你的全部跑步都是以很困难的速度也是不好的（休闲日很重要），有时你应该努力强迫自己取得一些成果。

As a leader you have to constantly keep yourself updated with different skills, and as technology keeps evolving at an extremely rapid pace, the need to update has become more pressing.

作为一名领导者，你需要一直保持不同技能的更新。正如科技的突飞猛进一样，你更新的需要也变得十分迫切。

You will have to pace yourself to avoid exhaustion.

你将不得不调整自己的步调以免过于疲劳。

Try to pace yourself so that the slow shifting of your glance from one thing to another involves a fairly constant time interval.

在你的眼光由一物缓缓地移向另一物之际，试着给予等长的时间。