to run a race的意思|示意

Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.

下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。

And of course, I'll be modeling it as a many-to-many relationship because I hope my runners will run more than one race.

当然，我将把它建模为一个“多对多”关系，因为我希望我的参赛者可以参加多项比赛。

In a real-world situation, it would probably be more appropriate to make the link many-to-many (don't runners usually run more than one race?), but I'm keeping it easy.

在实际情况中，可能多对多关系更准确些（选手一般会参加多个比赛），但是这里这样做是为了简单起见。

Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.

然后以中等强度跑800米(比10000米比赛的速度要慢)，做2到8个跨栏跑。

Training for a race is a great way to stay motivated to run.

训练比赛是保持跑步动力的好办法。

Imagine running in a race that you that didn't know where the finish line was. You'd be running without knowing how long you have to run.

想象一下你正在进行长跑可是不知道终点线在哪里，你一直在跑但是不知道你要继续跑多远。