toe running shoes的意思|示意

Most of us use a heel-to-toe stride when we run in shoes, but this is possible only because running sneakers have such heavy cushioning in the heel.

这个推理是基于：如果你不穿鞋的话，你就不得不用正确的方式跑步。 因为我们穿鞋的时候大多数都用脚跟带动脚趾的前进方式，这很可能是因为跑步鞋在鞋跟的设计上注重缓冲。

If you already have a pair of running shoes and you're wondering if they're the right size, check the location of your big toe.

如果你已经有了一双跑鞋而你又怀疑它们是否是正确的尺寸，那你可以检查你大脚趾的的位置。

If you're wondering if your current running shoes fit properly, check the location of your big toe.

如果你想搞清楚现在穿的跑鞋尺寸是否适中，检查一下大脚趾的位置。

Take that misplaced center of gravity and put it into running shoes, which naturally tip you forward with a heel higher than the toe, and your feet and ankles start to bear the brunt of any impact.

穿上跑鞋并且重心不对，都会导致你脚跟高于脚趾，这种往前倾斜的状态让你的脚和踝关节开始忍受首当其冲的冲击力。