trail running shoes的意思|示意

JPD: Well, since I’m going to be punishing my feet and legs all day long for a month and a half, proper trail running shoes are the most important thing.

当然，既然我每天都要让我的脚和腿受尽摧残持续一个半月，合适的徒步鞋是最重要的装备。

Or, if you can't avoid running in the snow, you may want to think about buying trail running shoes, which are somewhat water-proof and will give you a little more traction in the snow.

或，如果你不能避免在雪中跑，你可能想要想买踪迹流动的鞋子，有一些防水而且将会在雪中给你一个小较多的曳。

If you spend anytime running on trails, you should consider a pair of shoes designed specifically for trail running.

如果你也在小路上跑步，你应该购买一双特别为山路而设计的鞋。

Re-choose your shoes. Low-top running shoes may be perfect for an indoor track, but once you start hitting dirt trails and rocky pathways, you'll need the support of a trail-runner.

慎重选择你的鞋子，低跟的跑鞋在室内的跑道上是很棒的，但一旦你开始要在比较脏的路上或者有小石子的路上跑步，你需要一双trail - runner的鞋子。