weight schedule的意思|示意

As I incorporated walking into my schedule, not only were my spirits lifted, but my weight and blood pressure were gradually reduced.

因为我合并了走入我的日程表，不仅是我的情绪被鼓舞，但我的重量和血压逐渐被减少了。

An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.

健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。

At least that's the common belief, which holds that a regular schedule of cognitive exercise can bulk up8 your brain with new neurons, the same way vigorous weight lifting can build muscle mass.

至少大多数人都相信，定期做有规律的思维练习可以在大脑中注入新的神经元，就像努力进行举重训练可以增强身体的肌群一样。