Palms Facing Down的意思|示意

美 / / 英 / /

掌心朝下

Palms Facing Down的网络常见释义

掌心向下 Reverse Wrist Curls: In a seated position, wrap the band twice around the feet. With arms resting on legs and torso leaning forward, grasp the handles, palms facing down. Lift up and back with hands (see Photo E), and then down.