The Down-Facing Palm的意思|示意

Stand and grasp the hoop lightly in your right hand, palm facing down.

站着，用右手轻轻抓住呼啦圈，掌心朝下。

Grasp the hoop lightly in your right hand, palm facing down.

右手轻轻抓住呼啦圈，掌心朝下。

Move one hand along the floor or through the air, palm facing down, as if it's the bus.

一只手在地板上或空中平移，掌心朝下，假装是巴士。

To solve the problem, you need to realize that the racquet face should be tilted down at the low point of the backswing, with the palm of the hitting hand facing down at this point.

为了要解决这个问题，你需要了解网拍面应该在背向拉拍的低 点倾斜往下，打击的手掌在这一 点 朝向下面。

Move one hand along the floor or through the air, palm facing down, as if it's the bus (you can also move the "bus" along your toddler's legs).

一只手在地板上或空中平移，掌心朝下，假装是巴士。你也可以让“巴士”沿着宝宝的腿跑。